{"id":19460,"date":"2025-12-16T17:15:17","date_gmt":"2025-12-16T17:15:17","guid":{"rendered":"https:\/\/www.hotelbernatcalella.com\/?p=19460"},"modified":"2026-02-02T09:30:54","modified_gmt":"2026-02-02T09:30:54","slug":"running-routes-in-calella-barcelona","status":"publish","type":"post","link":"https:\/\/hotelbernatcalella.com\/en\/calella-en\/running-routes-in-calella-barcelona\/","title":{"rendered":"Running routes in Calella, Barcelona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19460\" class=\"elementor elementor-19460 elementor-19427\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed753c e-flex e-con-boxed e-con e-parent\" data-id=\"bed753c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0b948 elementor-widget elementor-widget-text-editor\" data-id=\"0e0b948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Calella is an ideal destination for running thanks to its versatility and convenience. Everything is within easy reach: a largely flat coastline that is perfect for easy runs and controlled interval sessions, and, just a few kilometres inland, trails and climbs that allow you to work on strength and elevation gain. In addition, the Mediterranean climate and the natural surroundings make it easy to train for much of the year, whether you are preparing for road races or looking to combine road running with trail running in the nearby Montnegre and Corredor Natural Park. <\/p><p>This is not merely theoretical. Calella hosts sporting events throughout the year and offers a genuinely sport-friendly atmosphere, including the IRONMAN Calella-Barcelona, during which the promenade and beach are particularly lively over race weekend.<\/p><p>The Calella seafront promenade (Passeig de Mar \/ Manuel Puigvert) is an excellent running route: continuous, almost entirely flat, running parallel to the sea and very pleasant. Within Calella itself, this stretch measures approximately 2.5 km. <\/p><p>One of its greatest advantages is that it does not end in Calella. The coastal path continues towards Pineda de Mar, Santa Susanna and Malgrat de Mar, following a mostly flat and safe route. To give you an idea, the section from Calella to Malgrat is around 9\u201310 km one way, making it very easy to plan 15 km out-and-back runs \u2014 and even longer distances \u2014 with virtually no elevation gain.  <\/p><p>In fact, several races have been held here using completely flat promenade circuits, precisely because of these characteristics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eba49bb e-flex e-con-boxed e-con e-parent\" data-id=\"eba49bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a5b19 elementor-widget elementor-widget-heading\" data-id=\"52a5b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running routes in Calella, Barcelona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f391f elementor-widget elementor-widget-text-editor\" data-id=\"77f391f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All routes start in front of the Hotel Bernat II. From here, head towards the <g id=\"gid_0\"><g id=\"gid_1\">Bahari Club<\/g><\/g> to go down to the promenade. Once you are on the promenade, head towards Pineda de Mar (to the left\/north) to do the outward sections; when the GPS indicates the distance, turn around and return along the same route to the hotel.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88acdba elementor-widget elementor-widget-image\" data-id=\"88acdba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-300x200.webp\" class=\"attachment-medium size-medium wp-image-19447\" alt=\"rutas running calella\" srcset=\"https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-300x200.webp 300w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-1024x683.webp 1024w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-768x512.webp 768w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-1440x960.webp 1440w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-1200x800.webp 1200w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-780x520.webp 780w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-600x400.webp 600w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-550x367.webp 550w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-370x247.webp 370w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella-255x170.webp 255w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/running-calella.webp 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694da8b elementor-widget elementor-widget-heading\" data-id=\"694da8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Route 1 (Easy) \u2013 5 km Flat (Seafront Promenade)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d53ecfc elementor-widget elementor-widget-text-editor\" data-id=\"d53ecfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Distance: 5 km (out and back)<\/li><li>Elevation gain: virtually none<\/li><li>How to run it: run until your GPS shows 2.5 km, then turn back. Ideal for an easy run or a steady, relaxed pace. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d96260 elementor-widget elementor-widget-heading\" data-id=\"7d96260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Route 2 (Intermediate) \u2013 12 km Flat (Towards Pineda and back)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395b374 elementor-widget elementor-widget-text-editor\" data-id=\"395b374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Distance: 12 km (out and back)<\/p><\/li><li><p>Elevation gain: virtually none<\/p><\/li><li><p>How to run it: run towards Pineda until km 6, then turn back. Perfect for a controlled medium-long run or a progressive session. <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179f557 elementor-widget elementor-widget-heading\" data-id=\"179f557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Route 3 (Long) \u2013 20 km Flat (Towards Pineda and back)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8d722 elementor-widget elementor-widget-text-editor\" data-id=\"6d8d722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Distance: 20 km (out and back)<\/p><\/li><li><p>Elevation gain: virtually none<\/p><\/li><li><p>How to run it: run towards Pineda until km 10, then turn back. Ideal for a controlled long run, especially early in the morning. <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cff2007 e-flex e-con-boxed e-con e-parent\" data-id=\"cff2007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add9b29 elementor-widget elementor-widget-heading\" data-id=\"add9b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trail Running in Calella, Barcelona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f8c2d elementor-widget elementor-widget-text-editor\" data-id=\"01f8c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Calella is also an excellent base for trail running. Within just a few minutes, you can move from sea level to forest tracks and trails with elevation gain, all within the Montnegre and Corredor Natural Park. This makes it easy to combine relaxed trail runs with short, intense climbs to work on strength and technique \u2014 without the need to drive. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0520 elementor-widget elementor-widget-image\" data-id=\"45e0520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-300x200.webp\" class=\"attachment-medium size-medium wp-image-19452\" alt=\"rutas running calella\" srcset=\"https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-300x200.webp 300w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-1024x683.webp 1024w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-768x513.webp 768w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-1440x961.webp 1440w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-1200x801.webp 1200w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-780x521.webp 780w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-600x400.webp 600w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-550x367.webp 550w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-370x247.webp 370w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella-255x170.webp 255w, https:\/\/www.hotelbernatcalella.com\/wp-content\/uploads\/2025\/12\/rutas-running-calella.webp 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dc1e0 elementor-widget elementor-widget-text-editor\" data-id=\"49dc1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Below are two highly recommended trail routes (approximate data based on the GPS track):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebf89b elementor-widget elementor-widget-heading\" data-id=\"bebf89b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) The Calella loop (Las Torretas + Dalmau Park) \u2013 Circular route<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c260011 elementor-widget elementor-widget-text-editor\" data-id=\"c260011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Distance: 8.9 km<\/li><li>Desnivel positivo: +189 m (aprox.)<\/li><li>Elevation gain: approx. +189 m<\/li><li>Type: circular loop<\/li><li>Estimated time: approx. 55 minutes<\/li><li>Best for: introduction to trail running \/ mixed training with short climbs and runnable sections<\/li><li>Recommendation: an excellent option if you want to experience trail running without committing to a long distance.<\/li><\/ul><p>Link to the route: <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/calella-torretas-parc-dalmau-calella-61609591\"><strong>Torretas + Dalmau Park route Calella<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b08997 elementor-widget elementor-widget-heading\" data-id=\"6b08997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) Torres de Fuego Half - Official 21km Route <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875a260 elementor-widget elementor-widget-text-editor\" data-id=\"875a260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Distance: 22.12 km<\/p><\/li><li><p>Elevation gain: +1,008 m<\/p><\/li><li><p>Technical difficulty: moderate<\/p><\/li><li><p>Type: point-to-point (official race track)<\/p><\/li><li><p>Estimated time: approx. 3 hours<\/p><\/li><li><p>Best for: demanding mountain long runs, endurance training and significant elevation gain<\/p><\/li><li><p>Recommendation: trail shoes with good grip are essential; best avoided after rainfall, as some sections may be slippery.<\/p><\/li><\/ul><p>Link to the route: <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/trail-torres-del-foc-2025-21k-oficial-239248474\"><strong>torres de fuego route Calella.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calella is an ideal destination for running thanks to its versatility and convenience. Everything is within easy reach: a largely flat coastline that is perfect for easy runs and controlled interval sessions, and, just a few kilometres inland, trails and climbs that allow you to work on strength and elevation gain. In addition, the Mediterranean &#8230;<\/p>\n","protected":false},"author":6,"featured_media":19447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-like-count":0,"cozystay_single_post_hide_site_header":"","cozystay_single_post_site_header_source":"","cozystay_single_post_custom_site_header":"0","cozystay_single_post_custom_sticky_site_header":"0","cozystay_single_post_hide_page_title":"","cozystay_single_post_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"0","cozystay_single_post_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"0","cozystay_single_post_site_footer_hide_instagram":"","cozystay_single_post_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"0","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"cozystay_single_post_template":"","footnotes":""},"categories":[180],"tags":[],"class_list":["post-19460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calella-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running routes in Calella, Barcelona | Hotel Bernat II<\/title>\n<meta name=\"description\" content=\"Discover the best running routes in Calella, Barcelona. 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